You're not alone in this.
Recounting antisemitism means revisiting moments that may not have fully healed. Fear, grief, anger, and a sense of isolation are all normal parts of this process — not signs that something has gone wrong.
If someone in your community is overwhelmed, struggling, or just needs to talk to someone who understands, Jewish House and Jewish Care are here to help.
24/7 Crisis Line: 1300 544 357 Counselling, support and resources: jewishhouse.org.au
Antisemitism-specific support: navigatingantisemitism.org.au
Jewish House
Jewish Care: 1300 133 660 jewishcare.com.au